Tina Outeiro is the founder and CEO of Inspirational Retreats. After owning a successful accounting practice for years, she noticed what a toll the office lifestyle took on her body and mind. Her health declined and despite her success, she was unhappy and unfulfilled. She realized how important it was to incorporate healthy habits into her daily lifestyle in order to be happier, healthier, and perform at the highest level.
Tina turned her physical and mental health around through diet, exercise, and meditation. In the process, she found her true passion and purpose in life: helping others discover the joy of truly being at peace with themselves.
Tina is now a holistic health coach, yoga teacher, and Reiki practitioner who has organized and led corporate retreats that have helped hundreds of others improve their health and perform at their best. She has years of experience working with wellness professionals to design custom corporate retreats that improve productivity and efficiency throughout her client organizations. Tina is focused on improving every day and helping her clients do the same.
Carmen has been practicing yoga since retiring from a dance career in 2000. As an active mother of three, she knows how important it is to take time out of our busy schedule to nurture, rebuild and restore our innermost dreams. Her vinyasa flow and energetic class intertwine movement with self-affirmations designed to inspire and re-energize true intentions.
Carmen's teaching style reflects on her years of experience in teaching ballet. Her teaching style is unique as she is able to assist beginners and intermediate students in the same class without compromising the practice of either. Carmen's teaching style gives students a realistic way of getting into positions. Students leave Carmen's class feeling, relaxed, energized and physically great all at the same time.
Interested in private yoga lessons or what Carmen is up to?
Find out more here: www.yogawithcarmen.net
Kristen brings with her 12 years of yoga teaching experience and a deep passion for the practice. The first time that Kristen attempted yoga she was following a Rodney Yee tape that her mom had given her. She was 16 years old and she had always been a cheerleader and gymnast so the physical aspect of stretching the body appealed to her. It wasn't until 8 years later that she took her first yoga class and began to truly embrace not just the physical practice but the spiritual one as well. Kristen loves taking an "Off the Mat" approach in her practice and in her classes, combining the world of nature with the meditative benefits of yoga. She believes that simply being outside in nature has healing powers. Kristen also holds a strong belief that by setting heartfelt intentions you can manifest your greatest hopes and dreams. All of Kristen's classes reflect her passionate belief that yoga truly has the ability to change the world. Her goal is for her students to not just take yoga classes, but to live a yoga lifestyle filled with peace and love.
Midori began her yoga practice eight years ago in a small yoga studio in Hoboken and was instantly hooked. She began to practice Vinyasa in 2012 and started to notice a change in her mood, anxiety and overall outlook on life. In 2017, she completed her 200-hour teacher training. Midori says, that yoga helped her mold her as the individual she is today (and we think she is GREAT). Yoga gave her a holistic form of healing for her anxiety, yoga has also taught her discipline, integrity, and mindfulness. Besides being an amazing yoga instructor, Midori also works with individuals diagnosed with mental illnesses. According to Midori, yoga has taught her a non-invasive therapeutic manner to understand treat her patients. Midori's yoga classes focus on the asana in a powerful manner while connecting movement to breath and challenging mindfulness.
Nicolle Walker has been a professional chef in NY & NJ for the past 12 years. After working for several high-end catering companies, running the kitchens for parties large and small, Nicolle moved to Front of House Operations. She helped to open and run several branches of Le Pain Quotidien in Manhattan before realizing how much she missed cooking. Two years ago Nicolle opened her own Personal Chef business, catering to families looking to commit to a healthier way of life. While she specializes in healthier eating and special diets, Nicolle has a mastery of many cuisines and can create menus to satisfy any craving. Nicolle is also available for catering and menu planning.
Aesthetician & Yoga Instructor
Christine has been involved in the health and beauty industry since 1994. A licensed cosmetologist and esthetician and has studied many skin care lines such as Dermologica, Peter Thomas Roth and has worked with many organic-based lines as well. Christine is a wife and mother of a beautiful four-year-old daughter. She has also practiced yoga since 1999 and has 600 hours of yoga teacher training. She loves incorporating yoga and skin care as a way of connecting mind, body and spirit. Christine believes in taking care of your body and maintaining an even balance. Christine believes it's really important to know that small simple treatment can make a big difference in the long run. Using all-natural products is really important to me, stripping down as many harsh chemicals as you can is vital to a healthy body. Christine loves running as a hobby and has completed Austin Texas marathon. Christine's intention is to create a fun and healthy lifestyle and give as many skin care tips along the way to make people truly feel good in their skin.