10 Day Shed & Shred Challenge

10day Shed and Shred Challenge 

Two 10 minute videos will be sent to your email for 10 days. 

Morning Jump Start with core and invigorating breath work 

and a PM Release with stretches and relaxation methods. A great way to charge up and to unwind the day. 

Mettacasa will provide daily smoothies. All are organic, vegan, and gluten-free. Pick up for smoothies are Sunday’s and Wednesday’s

Winter Soul Hike on Sunday January 10 is a great way to be outdoors and practice mindfulness with others at a safe social distance. It includes entrance for you AND a guest. It will be held on South Mountain at 11am details will follow upon registration.