Mon, Jan 04 | 10 Day Shed & Shred Challenge

10 Day Shed & Shred Challenge

Registration is Closed
10 Day Shed & Shred Challenge

Time & Location

Jan 04, 2021, 12:00 AM – Jan 14, 2021, 12:00 AM
10 Day Shed & Shred Challenge

About The Event

10day Shed and Shred Challenge 

Two 10 minute videos will be sent to your email for 10 days. 

Morning Jump Start with core and invigorating breath work 

and a PM Release with stretches and relaxation methods. A great way to charge up and to unwind the day. 

Mettacasa will provide daily smoothies. All are organic, vegan, and gluten-free. Pick up for smoothies are Sunday’s and Wednesday’s

Winter Soul Hike on Sunday January 10 is a great way to be outdoors and practice mindfulness with others at a safe social distance. It includes entrance for you AND a guest. It will be held on South Mountain at 11am details will follow upon registration.

  • 10 Day Shed & Shred

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